566 calories 25g fat 76g carbs 19g protein
{nutritional facts plus base values}
Quinoa 300g 430cals 6.6g fat 79g carbs 15g protein
Brown Rice 300g 330 cals 2.6g fat 68g carbs 7.7g protein
Basmati Rice 300g 360cals 1.1g fat 75g carbs 10g protein
Couscous 300g 330g cals 0.5g fat 69g carbs 11g protein
Farro 300g 300cals 66g carbs 5g fat 13g protein
Rice Noodles 300g 250cals 0.6g fat 60g carbs 5g protein
Penne Noodles 300g 188.5cals 2.2g fat 38g carb 8g protein
Variations in caloric and nutritional values may occur due to differences in suppliers, ingredient substitutions, recipe revisions, assembly at kitchen level, and/or time of the year.
