Chia Pudding

248 cal 12g Fat 15g Protein 20 gCarb Per Serving

 

 

*amounts will change depending on flavour and yogurt type selected*

 

 

 

 

 

Variations in caloric and nutritional values may occur due to differences in suppliers, ingredient substitutions, recipe revisions, assembly at kitchen level, and/or time of the year.

Protein packed.

Antioxidant boost.

Healthy fats.

Plant based proteins.

Delicious and nutritious.

Deeper dive..

Chia seeds are a great source of omega 3 fatty acids, have anti inflammatory properties and are beneficial for heart health.  They are high in fibre that can help balance hormones, support proper bowel movements. 

Both flax and chia seeds are a great source of protein to keep you feeling full for longer. 

Best enjoyed cold or warm. 

If preference is warm, simply microwave the jar without lid for 45 seconds. Stir the contents of the jar together. 

Eat directly out the jar. 

250mL Personal size serving

500mL Sharable breakfast for two.

Share with your toddler on a slow morning. 

Consume quickly before your husband discovers the convenience.

Pre or post workout. 

During those quick breaks during your shift work. 

When your to do list seems impossible, introduce a simplistic ordering system and jars delivered to your door. 

When the Doc tells you to lighten up your cholesterol, but breakfast is your favourite meal.

Skip the greasy breakfast sandwich, pick up a UJ breakfast option that you can feel good about.