Peanut Skillet

Peanut Lime Dressing

minced garlic

your choice of base

red onion

green onion

peanuts

celery

snap peas

bell peppers

greens

350 calories 23g fat 25g carbs 12g protein

{nutritional fats plus base values}

 

Quinoa 300g 430cals 6.6g fat 79g carbs 15g protein

Brown Rice 300g 330 cals 2.6g fat 68g carbs 7.7g protein

Basmati Rice 300g 360cals 1.1g fat 75g carbs 10g protein

Couscous 300g 330g cals 0.5g fat 69g carbs 11g protein

Farro 300g 300cals 66g carbs 5g fat 13g protein

Rice Noodles 300g 250cals 0.6g fat 60g carbs 5g protein

Penne Noodles 300g 188.5cals 2.2g fat 38g carb 8g protein

Variations in caloric and nutritional values may occur due to differences in suppliers, ingredient substitutions, recipe revisions, assembly at kitchen level, and/or time of the year. 

Protein packed.

Antioxidant boost.

Rich in fibre.

Healthy fats.

Plant based proteins.

Delicious and nutritious.

 

Deeper dive.. 

Nuts are rich in protein fibre and healthy fats. Walnuts have been shown to benefit brain health, help manage weight & healthy cholesterol. Almonds can help balance cholesterol levels.

Black Beans, chick Peas, lentils are all high in plant based fibre and protein and contain resistant starch which can help balance blood sugar. 

Red and green onions are important for hormonal health and immune system function.

Bell Peppers and carrots have a high source of beta carotene, that an antioxidant!

Celery can reduce oxidative stress and inflammation in the blood stream.  

Snow Pea are high in dietary fibre and folic acid. 

Snap Peas are an excellent source of vitamin K which plays major roles in bone health. 

Tomatoes are high in lycopene which has been shown to decrease the risk of chronic diseases.

Radicchio has anti diabetic and blood sugar balancing properties. 

Spinach, Arugula, Kale improve healthy hormone detoxification, increase antioxidant status and reduce overall inflammation.

We hope you enjoy your creation!

Pour the contents of your Skillet Jar into a skillet or pan over medium-high heat until vegetables reach your desired level of tenderness. Recommended cooking time: 5 -7 minutes.

Can we enjoyed hot or cold, but we recommend heating it up. 

Can we enjoyed as is, or with your meat of choice!

Side dish or main attraction.

With or without added meat protein.

Any night of the week for a quick and crunchy dinner. 

When guests are staying for dinner and you’re scrambling to put a meal together. 

For those jars that are best enjoyed warm - allow the sauce to adequately infuse flavours into the fresh ingredients

Option to eat the jar as is, plant based protein is adequate.

Option to add additional meat protein source - scrambled eggs, lean ground beef, turkey, chicken, salmon, assortment of fish, chicken breast, roasts or steak.

Option to add additional fat source - sliced avocado

For those easy blend, versatile and burrito style jars - add the contents of the jar to a wrap. Option to grill or toast

To make the contents in the hot skillet go further, add a handful of greens - recommend kale, spinach, arugula.

Want more?

Add a couple handfuls of spinach, kale or other greens in your fridge to make the jar go further!

A couple scrambled eggs added to this jar will completely change the dynamic and eating experience!

Make your dish instaworthy and tag us! We would love to see what you come up with!