Soup will come in a 500mL jar, fresh, not frozen.
SPECIAL NOTE: Modifications to our soup recipes are not possible at this time
Soups
Stuffed Pepper
Chicken Taco
Beef Chili
Chicken Noodle
Autumn Wild Rice
vegetable broth
wild rice
mushrooms
garlic
carrots
celery
sweet potato
onion
old bay seasoning
coconut milk
kale
salt +pepper
Stuffed Pepper
italian sausage, onion, bell pepper, garlic, red pepper flakes, tomatoes, basmati rice, basil, oregano, parsley, thyme, salt pepper, beef broth
Chicken Taco
chicken, onion, tomato sauce, chicken broth, taco seasoning, pinto beans black beans, corn, tomatoes, bell pepers
Beef Chili
ground beef, onion, garlic, mixed beans, tomato sauce, tomatoes, bell peppers, chili powder, garlic powder, cumin, paprika, salt, pepper, beef broth
Conveniently in the freezer.
Ready when you are.
Clean ingredients.
Variety of flavours.
Locally sourced.
Made with love.
Because of the nature of our chef's choice soup creation, nutritional information is not available for all soups at this time. The nutritional information will be updated as the soup is created and offered to our communities.
Variations in caloric and nutritional values may occur due to differences in suppliers, ingredient substitutions, recipe revisions, assembly at kitchen level, and/or time of the year.
Carrot Dill
214 cal, 15g fat, 21g carb, 4g protein per serving
Vegetarian Chili
150 cal, 1.5g fat, 25g carb, 10g protein per serving
Corn Chowder
not available at this time
Vegetable Soup
not available at this time
Vegetarian Taco
not available at this time
Vegetarian Stuffed Pepper Soup
not available at this time
Chicken Noodle (with meat)
not available at this time
Beef Chili (with meat)
not available at this time
Cabbage Roll Soup (with meat)
not available at this time
Butternut Squash
not available at this time
Sausage Tortellini
not available at this time
Beef Taco
426 cal, 4 g Fat, 74 g Carbs 20 g Protein
Tomato Basil
not available at this time
Lasagna
347 cal, 3 g Fat, 45 g Carbs, 14.5 g Protein
Sweet Potato
not available at this time
Minestrone
not available at this time
Protein packed.
Antioxidant boost.
Healthy fats.
Plant based proteins.
Delicious and nutritious.
Deeper dive..
Many of our soups are high in fibre and plant based protein.
The ingredients we use are a source of antioxidants, tomatoes especially.
Ingredients like broccoli are high in calcium, which is good for strong bones and hormonal balance.
Delivered frozen.
Once unthawed, can be enjoyed for up to 3 meals (1L serving)
Please empty the jar or container prior to reheating.
Microwave friendly (but in your own container, once unthawed)
Kid Approved.
Soups are the perfect hearty meal for all seasons. But…
Soups are winter's best companion.
When you want to sneak more vegetables into your families’ diet.
When your immune system needs a boost.
When you’re feeling like trying something new, dive into our seasonally driven soup flavours. Grab an Urban Jars soup from the freeze when you’re in a pinch for tomorrow's children’s lunches.
When the babysitter is new, and doesn’t know what to make for dinner.
When it's girls weekend and you’re in charge of bringing an app!
Want more?
Pair the soup with a sandwich, fresh bread or crackers.
Many of our soups are great when eaten on a bed of grains, topped with some sour cream, cilantro and/or avocado.
To enhance any soup - add sour cream (insert benefit of sour cream), cheddar cheese/feta cheese - to famous taco soup especially
As you know, soup is not our main focus at Urban Jars, but to ensure we minimize waste, we prepare soups based on what we’ve over chopped.
